Kids can really put their shoes to the test. Keep in mind that shoes will gradually lose their shock absorption ability over time, take a moment to inspect both new and older shoes for the proper cushioning and arch support. Foot specialists caution families to remember that wearing worn-out shoes increases the risks and potential for heel pain, Achilles tendonitis, ankle sprains, and stress fractures. The best advice is to replace any pairs of shoes that are "showing their age" with evident wear and tear around the edges of the sole. When buying shoes, opt for shoes that are high-quality and durable, check to see that the toe area is flexible, yet the shoe doesn't bend easily in the middle of the sole.
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