Fitness Expert Gives You Permission to Always Eat After 7 PM

Is it time to eat yet? I've been on a journey to shift my wellness journey toward more intentional choices, including intermittent fasting. Yes, I too have hopped aboard the trending intermittent fasting trend train. Honestly, I consider myself to actually have been ahead of the trend here. My natural eating pattern was already there, my next goal was to take steps toward gaining a greater level of understanding of the science behind finding my ideal nutritional plan. Check out 3 ways this book has changed my mind about health and wellness. Getting to know Joel Marion, author behind the compelling research of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, showcasing the depths of his extensive fitness expertise. Find out more from this exclusive behind-the-scenes interview with Joel Marion the fitness expert giving you permission to Always Eat After 7 PM.

Thank you to Joel Marion and his promotional team for the courtesy of providing sponsored promotional content for #AlwaysEatAfter7PM editorial content purposes.

Fitness Expert Gives You Permission to Always Eat After 7 PM

Acclaimed, bestselling author, Joel Marion brings proven values of personal fitness to the forefront in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

There's always a story behind the story. What personally inspired you to write Always Eat Before 7 PM?

JM- After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

There seems to be a large amount of research behind the success of the diet. How long did it take for you to develop the diet?

JM- It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

What was the most surprising discovery when you were researching scientific data for the diet?

JM- That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

You have years of experience in the fitness industry, as well as being an acclaimed, best selling author, what was different about writing this book compared to your other projects?

JM- Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

We often find that there is a learning curve to new concepts. How difficult is the Always Eat After 7 PM plan to follow?

JM- It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase HERE.

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