Rule-Breaking Health + Fitness Tips for Your Wellness Goals

Are rules really meant to be broken? Of course, we've all heard the saying before, perhaps, you have even been known to have said these exact words yourself. Call me a coward, however, I firmly believe in the fact that we definitely have rules for a reason. Simply contemplating breaking rules leaves me a frantic, frazzled bundle of nerves with GUILTY written all over my face. So here's my dilemma- what will happen if I were to change my mind *link 1* and do the unexpected? Remember, we're talking about rule breaking, not a criminal act of breaking laws. Would you be with me if I told you cheese can be part of your fitness plan? Here's what I've discovered from rule-breaking health and fitness tips for wellness goals in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by fitness expert, Joel Marion.

Thank you to Joel Marion and his promotional team for the courtesy of providing sponsored promotional content for #AlwaysEatAfter7PM editorial content purposes.

Rule-Breaking Health + Fitness Tips for Your Wellness Goals

“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”

One dish meals are so quick and convenient to serve up for dinner, yet more often than not, lack adequate nutritional benefits. Here's a rule-breaking meal idea for a recipe for Cheesy Ground Beef Skillet, featured in  Always Eat After 7 PM. Eating red meat doesn't happen very often in our home, however, I usually have lean cuts of beef ready for the days when we need a protein boost.

Such a great number of us health-conscious meal planners have been lead to believe red meat, cheese, and white rice are against many nutritional plans. Marion shares a surprisingly simple, scrumptious recipe filled with muscle building protein, glucose and just the right rule-breaking  building blocks your body needs.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase HERE. 

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