3 Ways This Book Has Changed My Mind About Health and Wellness

 Why is Intermittent Fasting (IF) such a popular trend lately? Taking the time to do a little research, I was surprised to discover that I was already loosely following an intermittent fasting lifestyle. Breakfast never really appealed to me as I was never really hungry in the morning. Naturally, I figured out that my body had a natural rhythm which helped me to better determine when I was ready for a meal and which food would be best to consume. I determined the dietary profile which worked best for me personally, which I then researched to fine tune through scientific basis. In reading, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, written by Joel Marion, I gained greater perspective on the relationship between tasty treats and timeliness. Here are three ways this book has changed my mind about health and wellness.

Thank you to Joel Marion and his promotional team for the courtesy of providing sponsored promotional content for #AlwaysEatAfter7PM editorial content purposes.

3 Ways This Book Has Changed My Mind About Health & Wellness

Introducing a three-phase plan, Always Eat After 7PM written by Joel Marion with Recipes by Diana Keullian, shares relevant health and wellness information for boosting metabolism, improving energy levels, as well as balancing blood sugar levels. Exploring the benefits of Intermittent Fasting Marion explains, “Intermittent Fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

1- Get a Smart Start

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

Each day its important to establish a ritual to give your day a smart start. My usual go-to drink is a large steaming cup of green tea, which I occasionally will switch for a simple cup of boiling hot water with just a bit of lemon. Water and lemon are beneficial for burning fat while aiding in the body's digestive process.

2- Healthy Hydration

“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

It goes without saying that not all drinks are created equally. Personally, I have always been a tremendous fan of drinking water each day, especially since it's usually readily available and for the most part free. Our bodies rely on a healthy supply of water for hydration, circulation, and filtration. Adding variety to hydration is understandable, however, healthy hydration requires adequate water consumption on a daily basis.

3- Find Your Natural Rhythm

“Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin and serotonin, rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”

We all function within our own unique combination of circumstances and conditions. Understanding our personal body reactions and responses requires an attention to details relating to our daily interactions. While many will find success adhering to particular dietary standards, not everyone will respond in the same manner. Know your body in order to find your natural rhythm and the best practices for optimal wellness.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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