Top 3 Holistic Self Care Essentials

How do you define self-care? Honestly, at one point I lived within the limiting belief that if I didn't harm myself, that was self-care. Having lived and learned a little more, I've come to better understand the intentional aspects of self-care. Integrating restorative wellness balances mind, body, and spirit. Serving a greater purpose than merely not harming ourselves, self-care involves reflective focus on your physical and mental health. Any beneficial activity isn't necessarily considered self-care, unless a sense of gratification is gained. Therefore, self-care may look differently for each and every one of us, the common denominator will be the balance, renewal, and gratitude. Your personal perspective defines your goals of self-care for self-improvement. Try these top three holistic self-care essentials.

Thank you to The Spa Girl Life and their promotional team for the courtesy of providing gratuitous product for editorial content purposes.

Top 3 Holistic Self-Care Essentials

Atmosphere

Create an inviting atmosphere by misting your favorite scented mist or lighting an aromatherapy candle in a peaceful area. I've become a true fan of The Spa Girl Life product line for relaxation inspiration. Their award-winning luxury, vegan candle brand seamlessly blend candles, crystals, and affirmation mantras into a soothing self-care space.

Available in eight fragrances with curated stone pairings The Spa Girl Life allows you to create your ideal mind-body wellness experience with- 

Peace - Hawaiian Sunset paired with Amethyst 

Compassion - Radiant Love paired with Rose Quartz

 

Bliss - Day at the Spa paired with Sodalite 

Inspiration - Glow from Within paired with Citrine 

Power - Sunrise on the Mountain paired with Clear Quartz

 

Transformation - Moonlight Reflection paired with White Howlite

Clarity - Cosmic Karma paired with Amazonite

Abundance - Creativity Magnet paired with Botswana Agate

Restoration

Restorative treatments are an essential part of a daily wellness routine. Candles are integral for incorporating the glow of light and warmth into our lives. Illuminating a path toward peace and tranquility, The Spa Girl Life is a "mini first aid kit for the soul" featuring a candle, a themed mantra, and two crystals, one to be held in each hand during meditation. The guided meditation and note card feature space to journal your thoughts for clarity following meditation.

Experience your personal place of peace within the brilliance of your candle in a reflective moment of self-care. Surround yourself within the embrace of relaxation for mind and body restoration. 

Renewal

Self-care requires incorporation into our everyday lifestyle choices to best honor and nurture our health and well-being. Focusing on self-care involves observing and responding to your body. Incorporating mindfulness to intentionally redirect thoughts, activities, and beliefs helps maintain balance, alignment, and joy in life. 

Fusing atmosphere, restoration, and renewal combines three essential components for effective self-care practices. Feeling sincere gratitude for the time devoted to centering your sense of self completes the holistic approach of self-care.

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