Winning with the Mediterranean Diet and Fine Wine for Optimal Wellness Benefits

If you're in the  know, you've likely observed the increasing popularity of wellness food trends. Have you ever taken time to research exactly how the Mediterranean Diet differs from other meal plans? While there are plenty of weight management choices each claiming to best help you to lose pounds or better maintain your target weight and healthier lifestyle goals. Distinguishing the Mediterranean diet from other dietary options is the that weight is not your main goal, improved overall health and wellness is primary, especially heart health. Many consider adapting to a Mediterranean diet to be one of the healthiest eating habits, being that it's both simple to follow and provides ample flexibility in foods. Follow these tips to winning with the Mediterranean Diet and fine wine selections for optimal wellness benefits.

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Winning with the Mediterranean Diet and Fine Wine for Optimal Wellness Benefits

Mediterranean Diet Options

The Mediterranean diet is straightforward and doesn’t focus as much on taking foods away, but adding some healthy options to your meals. Enjoying Mediterranean-style meals is simple and also focuses on including lean protein, vegetables, beans and nuts, healthy fats, and whole grains. Research will also reveal the Mediterranean diet serves a wide variety of healthy, hearty recipes which are both quick and easy.

Options for foods primarily included in a Mediterranean diet include-

Chicken

Fish

Olive Oil

Avocado

Fresh Fruits

Fresh Vegetables

Nuts

Seeds

Brown Rice

Quinoa

Beans

Legumes

Yogurt

Eggs

Red Wine

Sipping on an occasional glass of red wine in moderation works well with the Mediterranean diet. Typically with traditional Mediterranean meals will usually include a glass of red wine. Whether your choice is red wine, white wine, or any other non-carbonated beverage, PortoVino designs a fashionable and functional line of trendy bags perfect for toting and pouring up to 2 bottles of wine.

Mediterranean Diet Essentials

Adapting a heart healthy diet helps maintain optimal nutritional value. By avoiding or reducing dairy, grains, sugar, red meat in our dietary selections, we are able to win our way to our fitness goals with healthier food choices embracing the Mediterranean lifestyle and red wine selections for optimal wellness benefits. 

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