Walk This Way with a Dynamic Indoor and Outdoor Workout Routine

Believe me when I say that the milage count on my athletic shoes is quite substantial. I've put in an unimaginable number of planned and unplanned miles in for fitness, fun, family, and practically everything in between. I'll admit to the fact that walking is my happy space where I can get moving while unleashing an inner motivation to push myself beyond the distance boundaries within my personal comfort levels. As invigorating as walking feels for my body, mind, and spirit, there are also those challenging moments when I feel the intense pressure to dig deeper than usual to accomplish less than usual. It happens, I can imagine that you may have experienced similar feelings. Go with the flow. The key takeaway here is to go- not stay where you are in the moment. Baby steps are small, yet powerful and especially rewarding. Keep going! I'm sharing tips for you to walk this way with a dynamic indoor and outdoor workout routine.

Thank you to the promotional team for Poise for the courtesy of providing gratuitous product for editorial content purposes. This content may contain affiliate links.

Walk This Way with a Dynamic Indoor and Outdoor Workout Routine

Before I even knew the many benefits daily walking provides, I simply enjoyed getting out into the fresh air to relax, unwind, see, and explore the world around me whenever possible. Did you know that walking gives us a whole-body wellness boost?

Let's first acknowledge the phenomenal energy surge we feel following a nice, brisk walk. Aside from transporting us from one location to another destination, while we are walking we are also capable of improving our brain functions, building immunity, and increasing endorphins (our happy chemicals).

While we are engaged in physical activities such as walking, we're also less likely to snack on those tempting sweet and savory goodies we love so much. Following a solid workout routine, it's also more likely that we will be able to enjoy the added perk of a more restful night of sleep.

There are personal challenges to engaging in a healthy, wellness workout routine, like daily walks. Unfortunately, for some of us, Light Bladder Leakage (LBL), affects millions of women resulting in frequent involuntary leakage of urine or difficulty controlling your bladder. Many women find Poise Ultra Thin Pads with Wings to be a discreet solution for maintaining an active lifestyle.

According to research data conducted by Poise, "One helpful way to reduce leaks is to strengthen the muscles of your pelvic floor. You can do this with yoga, Pilates, tai chi, walking, and Kegels. The trick is to make sure you have the correct form - it takes practice to find and squeeze your pelvic floor muscles correctly. We know that carrying extra pounds can weaken pelvic floor muscles and lead to LBL, so making time to exercise can help keep your weight in check. In fact, research shows that women with an average weight of about 200 pounds who lose 10 percent of their body weight can reduce leaks by 70 percent." Find Poise info and products HERE.

Warm-Up | Goal - 130 steps per minute for 3 minutes

- March in Place - 16 Counts

- Sidestep - 16 Counts

- Alternate Front Kicks - 16 Counts

- Alternate Knee Lifts - 16 Counts

Level 1 | Goal - 140 steps per minute for 4 minutes. Repeat for 4 sets total

- March in Place- hands overhead on every other step for 16 counts.

- Sidestep- open arms and step out, close arms and step in, for 16 counts.

- Alternate Front Kicks- reach toward foot and kick for 16 counts.

- Alternate Knee Lifts- tap elbow to your knee for 16 counts.

Level 2 | Goal - PUSH for 1 minute. Repeat for 4 sets total

Box Step- Step right front, step left front, step right back, step left back for 30 seconds, then reverse pattern.

Cool Down 

Walk for 2 minutes and finish with a few stretches.

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