Smart Start Workout Goals for Your Fitness and Wellness Journey

Current fitness trends range in magnitude of intensity from simply observing mindful moments in meditation to ultimate level military bootcamp-style drills. When you are ready to include physical fitness in your personal wellness routine, there is more than one path to success. While some may enjoy fresh air while taking part in outdoor exercise, others find going to a gym to best accommodate their needs. There are also trends in effective fitness workouts you can engage in from home. Here are some of the top smart start workout goals for your fitness and wellness journey.

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Smart Start Goals for Your Fitness and Wellness Journey

High Intensity Interval Training (HIIT) 

High Intensity Interval Training (HIIT) workouts allow you to increase your level of intensity, gradually pushing your limits while doing short interval exercises. Powering through reps of sprints, squats, jumping jacks, and similar exercises to boost your heart rate for short period time for maximum effect. Cardio exercise workouts approved by your medical professional are effective ways to increase your heart rate to help improve your heart health and metabolism.

Supplements

Hemp oil is a trending choice to "support overall wellness by promoting joint health and optimal sleep.*" Theralogix TheraHemp is a broad-spectrum (non-detectable THC content) hemp oil supplement in a softgel formulated with 20 mg of CBD. Extracted from the seeds, stalks, and stems of the hemp plant. TheraHemp is the first enhanced-absorption CBD supplement to receive NSF® certification. Canabrex Endocannabinoid Supplement offers the benefits of CBD without the cannabis. Canabrex is specially "formulated to promote immune and sleep health and maintain healthy nerves and joints throughout the body.*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Yoga

Ranking as one of my personal favorites yoga is my go-to workout. Whether your choice is to join a yoga session at a local studio or to workout at home, yoga is becoming increasingly popular as an inclusive wellness community. Removing affordability, scheduling, and access as barriers, highly qualified yoga instructors and workouts are available online. Find your balance between solo and creating your own community of yoga partners.

Mindful Walking

Elevating your experience, mindful walking, hiking, and jogging benefits are more than just exercise. Keeping your focus within the moment, you are challenged to remain mindful and present during your entire experience. Active mindfulness transports you in a state where you build focus on your movement and feelings in the moment. While walking, try to limit listening to music or podcasts, walking instead in silence. Enjoy the sights, experience your breaths, feel your body and muscles moving to improve your meditative experience.

Wearable Technology

Fitness and function are support wellness now more than ever before. Adding wearable technology to your workouts with responsive wearable devices allows you to track your activity throughout the day, including during your workouts, and even during sleep. Incorporating this information into your wellness journey provides insight on activity levels, calories burned, intensity of workouts, and other essential health information to monitor and sustain your progress.

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