What You Should Know Before You Go for a Plant-Based or Vegan Lifestyle

If you already know, you know, however, many of us are wondering exactly what is the difference between plant-based and vegan lifestyle choices? Visiting the market to shop for food, it's becoming fairly common to more frequently find plant-based and vegan options available. Does consuming plant-based products mean that you are wholeheartedly committing to only eating plants? Long story short, not exactly. According to Plant Based Food Association, "It’s simple: Food made from plants. No animal-derived ingredients." Not necessarily a vegan lifestyle, many people opting for plant-based choices pivot toward fewer animal-sourced ingredients. Living a vegan lifestyle means choosing to avoid anything sourced from other living beings, often including animal products, within clothing, bath and body products, as well as household items. Let's get to know more about what you should know before you go for a plant-based or vegan lifestyle*.

Thank you to the promotional team for WhatIF Foods for the courtesy of providing gratuitous product for editorial content purposes. This content may contain affiliate links.

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What You Should Know Before You Go for a Plant-Based or Vegan Lifestyle

Plant-Based Basics

Let’s start with a basic understanding of the process of incorporating plant-based options into your dietary routine, which undeniably helps save animal lives, habitats, and our oceans. Ideally, plant-based food will most often include whole, clean foods including whole grains like vegetables, fruits, oats, potatoes, and dairy-free alternatives such as nut milk alternatives. Creating meals with more plants and less (flexitarian) or no (vegan) meat as the main source of protein not only benefits our physical wellness, we can positively and sustainably affect climate change by-

- reducing water consumption

- reducing greenhouse grass emissions

- decreasing air pollution

Here is where you are able to adapt your personal food choices may vary from vegan eating, no worries about adding in fish, poultry, beef, eggs, and dairy products. The real benefit to your wellness journey will be accomplished by remembering to "eat the rainbow" with the greater portion of your nutrient intake coming from a variety of plant-based food sources.

Vegan Basics

Inclusive of a variety of reasons for leading a vegan lifestyle, ethical, environmental, health, and religious preferences are among the leading factors. Embracing a vegan lifestyle in its entirety involves a commitment to not consuming or using products originating from any animals. Strict vegans stray from any products sourced from living creatures. Most obvious limits would include any forms of meat, poultry, seafood, and dairy products, however, also including derivatives of insects, like honey and beeswax. Consuming a vegan diet may or may not also include following a vegan lifestyle, preferring to avoid products from animals, such as fur, wool, and leather products.

It's quite possible for you to increase the amount of plant-based foods in your meal planning, while choosing to reduce but not eliminate your inclusion of meat products. Following a flexitarian lifestyle is basically considered plant-forward eating, including limited amounts of meat and dairy products.

What IF Foods

"WhatIF Foods is REimagining foods and REimagining our future. We are taking sustainability to the next level - through REgeneration – the WhatIF Way, by creating foods that are fun, flavorful, and healthy for everyone!"

The WhatIF Way

"We REplenish by making foods full of natural nutrients preserved from the ingredients we use. We REstore by using crops grown with regenerative practices. We REconnect by designing our supply chains to empower farmers."

The Bambara groundnut, (BamNut) is native to West Africa, also growing within regions in Malaysia, Indonesia, Australia, India, and the United States. This legume grows in poor soil conditions and arid climates, without requiring the use of fertilizers, or pesticides.

Containing protein, fiber, minerals, iron, and B vitamins, BamNut farming communities thrive due to its nutritional value and sustainability of its soil restoration benefits. WhatIF Foods strives for REgeneration through food choices which REplenish, REstore, and REconnect.

Moringa Noodles

BamNut Noodles

Pumpkin Noodles

Charcoal Noodles

BamNut Milk Everyday

BamNut Milk Airy

BamNut Milk Barista

Choosing the Right Diet for You

Deciding your how often or whether you choose to consume animal products is a monumental life choice. Your informed decision should be based upon a wide variety of factors, including your personal health, values, and environmental stances.

Always devote considerable thought to considering your own reasons for plant-based, vegan, flexitarian, or other preferences. Focus more on healthy eating rather than  restrictive concepts. Maintain a balanced lifestyle with adequate opportunities for fitness activities for optimal wellness.

*Seek advice from your medical professional prior to lifestyle adjustments. The educational and informational content provided  does not provide a substitution for obtaining professional medical advice. By using this website you accept that any dependence by you on such information, opinion, or advice is at your own risk.

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