Discover Your Best Sleep Position Benefits for Quality Sleep Wellness

Lights out! A surprising number of adults are stunned to realize the great significance quality sleep wellness has on our overall health. While we use our bodies to our maximum capabilities, our need to rest and restore ourselves is almost equally important. With that being said, all sleep is not slept equally. Choosing the best sleep position for yourself depends on your individual health needs, comfort preferences, and any medical conditions that may factor in to your lifestyle. Another contributing factor is having the most beneficial pillow and mattress support to help enhance your level of comfort while minimizing potential discomforts. Here's how to discover your best sleep position benefits for quality sleep wellness.

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Discover Your Best Sleep Position Benefits for Quality Sleep Wellness

Here are some of the potential benefits and considerations associated with each main sleep position-

Back Sleeping Benefits (Supine Position)

- Sleeping on the back evenly distributes weight for better alignment of your spine, neck, and joints.

- Back sleeping may allow for better circulation and sleep quality.

- Can reduce pressure points and acid reflux.

Considerations

- May contribute to back pain if your neck is not adequately supported and head is too high or too low.

- Connected to higher rates of snoring and sleep apnea.

Side Sleeping Benefits (Lateral Position)

- Sleeping in fetal position with legs curled and pillow between your knees supports spine alignment.

- This position keeps your pelvis level and reduces back pain. 

- Helps improve circulation and also reduces snoring.

- Sleeping on your left side can help reduce heartburn and acid reflux.

Considerations

- More likely to experience nerve compression leading to shoulder, neck, and back pain.

- Pillow should be firm enough and high enough to support your head in a neutral or even position.

- Curling up too tightly may restrict your breathing capacity.

- Sleeping on your side may cause joint stiffness or strain. 


Stomach Sleeping Benefits (Prone Position)

- May reduce snoring and sleep apnea for a deeper sleep.

Considerations

- Negative impact on digestion and circulation.

- Your neck is twisting in one direction or the other causing strain and pressure.

- Increases the amount of pressure on your spine, nerves, and internal organs possibly causing numbness or tingling due to pressure.

- May add to snoring and sleep apnea.

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